This blog has surrounded all things lactose intolerance. Of course, milk is a major component of lactose intolerance. Even though this blog is all about helping those who are lactose intolerant by giving people tips, tricks, and information, I believe people who are not lactose intolerant should stop drinking milk and stop consuming dairy products. Continue reading
Have you ever wondered how much lactose is in all dairy products? I had never put much thought into this until I stumbled across websites where people have actually measured the amount of lactose in every day dairy products like ice cream, yogurt, and even butter.
Have you ever wondered how many more people in the world are lactose intolerant? People cannot just be lactose intolerant in one part of the world only, right? I decided to make an infographic to show the percentages of lactose intolerance in some countries around the world. Continue reading
Grocery shopping for someone who is not lactose intolerant may seem easy. Skip the butter, cheeses, creams, ice cream, and milk. Piece of cake… right? What about other products? Do those contain lactose in them? This post will guide you through reading food labels to find lactose in foods. Continue reading
When I tell a new friend, classmate, and acquaintances that I am lactose intolerant, some ask if I have considered drinking goats milk. That has never actually crossed my mind because I have usually chosen to drink lactose-free or dairy-free milk. The truth is, considering to drink goats milk may be a good idea. Continue reading
Many people do not know that butter contains lactose. Yes, butter contains lactose and in some cases it causes incomodities for some people. There are some alternatives that one can try in order to avoid incomodities. Continue reading