Why People Should Not Drink Milk

This blog has surrounded all things lactose intolerance. Of course, milk is a major component of lactose intolerance. Even though this blog is all about helping those who are lactose intolerant by giving people tips, tricks, and information, I believe people who are not lactose intolerant should stop drinking milk and stop consuming dairy products.  Continue reading

Food Labels


Grocery shopping for someone who is not lactose intolerant may seem easy. Skip the butter, cheeses, creams, ice cream, and milk. Piece of cake… right? What about other products? Do those contain lactose in them? This post will guide you through reading food labels to find lactose in foods. Continue reading