Why People Should Not Drink Milk

This blog has surrounded all things lactose intolerance. Of course, milk is a major component of lactose intolerance. Even though this blog is all about helping those who are lactose intolerant by giving people tips, tricks, and information, I believe people who are not lactose intolerant should stop drinking milk and stop consuming dairy products.  Continue reading

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How Much Lactose do Dairy Products Contain?

Have you ever wondered how much lactose is in all dairy products? I had never put much thought into this until I stumbled across websites where people have actually measured the amount of lactose in every day dairy products like ice cream, yogurt, and even butter.
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Retraining Your Body

One of the initial questions I asked myself when I first discovered I was lactose intolerant was, “How can I go back into being lactose tolerant?” I did not try to do much research and let go of the thought. During the course of creating this blog, this question has made its way back into my brain. Can I become lactose tolerant again? Continue reading