Lactose Intolerance vs a Milk Allergy

glass of milkIs there a difference between being lactose intolerant and being allergic to milk? Are they the similar? In the last post, I discussed what lactose intolerance means and symptoms one may feel when eating dairy products. But being allergic to milk is completely different than being lactose intolerant. Continue reading


What is Lactose Intolerance?

ice creamWhat is lactose intolerance? Lactose intolerance is simply the inability to digest dairy products such as milk, cheese, yogurt,  ice cream,  and spreads. When someone is lactose intolerant, their small intestine does not produce enough of the lactase enzyme to digest lactose. Lactose is found in the sugars that contained in dairy. But what happens when a person accidentally eats food that contains dairy? Common symptoms after eating food that contain diary include cramps, bloating,  painful abdominal pain, and gas. Other symptoms include diarrhea and sometimes even nausea. Continue reading