Why People Should Not Drink Milk

This blog has surrounded all things lactose intolerance. Of course, milk is a major component of lactose intolerance. Even though this blog is all about helping those who are lactose intolerant by giving people tips, tricks, and information, I believe people who are not lactose intolerant should stop drinking milk and stop consuming dairy products.  Continue reading

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Cheese and Yogurt: Part II

Like mentioned in the previous post, the amount of lactose a person can digest depends on the amount lactase their body is producing. With that being said, there are some foods that contain some lactase that individuals with mild lactose intolerance can digest such as cheese and yogurt.  Continue reading